Hypnotherapy- a complete guide

The word ‘hypnosis’ is a derivative from the Greek ‘Hypnos’ that means ‘sleep’. The science of hypnosis, that is, hypnotherapy uses relaxation exercises to awaken the patient to an altered state of consciousness. When in such a state, the patient shows an unusual responsive behaviour toward all the stimulants. This however does not mean that the person has surrendered completely and his/her mind is now under the control of the hypnotherapist. In fact this form of science actually teaches people how to become masters of their own free will. And after learning this art, the patient can implement this control and his bodily functions and psychological responses would be conditioned.

It would not be completely false to say that the patience is put into a trance state. However unscientific the procedure might seem, the undisputed truth is that it is a scientifically approved procedure. It is a recognised method of treatment by the American Medical Association and the American Psychological Association. But before accepting it as a valid treatment procedure some doubts might occur to you, the most intriguing of them all being that how does hypnotherapy work. Whenever the human mind goes through any experience, it registers the situation and our response and behaviour to it. The next time anything similar happens, our mind is bound to respond in the manner it had responded earlier. This kind of a repetition can prove to be unhealthy. The process of hypnotherapy allows an individual to recollect the first experience that had led to the response and thus help in separating the learned behaviour from the memory in case of unhealthy reactions.

During this therapy the mind and the body are in a complete state of relaxation and the thoughts get focussed. There is a drop in the blood pressure and the heart rate. The patient feels completely at ease physically and at the same time remains completely alert mentally. In this state, the patient becomes highly responsive to suggestions. Hypnosis works in several stages. At the first stage, the therapist reframes the problem suitably. The patient is then put through relaxation procedures and is deeply engaged in images or words spoken by the therapist. The patient is then encouraged to let go of all the critical thoughts that have been intriguing him. Next comes the most crucial stage. The stage wherein the therapist offers suggestions and solutions is the heart of the therapy. The patient is then brought back to usual awareness and then is asked to reflect upon his experience.

This therapy is generally found to heal chronic pains and can be used in a variety of backdrops; be it a dental office or an outpatient clinic. This method is very useful for people who suffer from frequent panic attacks or those who score really low on self esteem and self confidence. It has now been tried on patients with asthma, tension headaches, addictions, cancer-related pain, eating disorders and indigestion and the results have been highly encouraging.

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